Guide: 5 Simple Steps To Avoid Procrastination as a Student
Most students disagree that procrastination has adverse effects. In fact, for them, procrastination helps them perform better as it gives rise to energy boost and aids them to work faster. But why wait till the deadline is due to begin or complete your tasks? What if you end up realising that you do not have enough resources required to complete your task close to the deadline? Are you willing to learn ways to avoid procrastination as a student?
No matter how anyone chooses to slice or dice it, procrastination is one of the dangerous challenges students face. While most others will think it is directly associated with laziness, studies have proven that procrastination has little or nothing to do with laziness. Laziness is simply the unwillingness to do something. It is the opposite of hard work. This goes on to prove how little or not at all procrastination can be as a result of laziness because even the most hardworking and successful people procrastinate.
If you have been struggling with procrastination, you will learn the 5 best ways to avoid procrastination as a student in this article. But before then, let’s look at some causes of procrastination.
What causes procrastination in students?
Procrastination is common among every human. For students, it keeps them from performing great in school and then having adverse effects on their esteem and grades. Studies show that nearly 80%-95% of college students procrastinate to some extent; almost 70% of them know and accept that they are procrastinators. About 50% admitted that they constantly procrastinate in a very alarming manner.
5 Ways to Avoid Procrastination as a Student
In a survey, approximately 94% of people revealed that procrastination has an adverse effect on their happiness. In another survey, about 80% of students revealed that procrastination negatively affected them when they were asked how they felt after putting off tasks for later. And they revealed that procrastination takes over a third of their everyday activities, often in the form of playing video games, watching TV, sleeping or just wasting time and doing nothing. Now, how do you avoid procrastination as a student?
Being aware of your challenge and understanding why you procrastinate is the first step to fighting it. You cannot solve a problem you are not aware of or really understand. But if you are reading this, it is safe to assume that you have begun on this step to beating procrastination.
If you do not organise your tasks according to the time you can allot to them, procrastination will continue to hold onto you. You have to have a plan to guide you to complete your work and tasks. It helps to build your time management skills. Keep track of your assignments and other tasks and their deadlines. Allot time to them and stick to the plan. You are likely to have a more systematic and measured framework within which to function if you get organised.
There’s no guarantee that you will find the motivation to carry out your tasks if you put them off for later but prioritising them can serve as enough motivation. Make a list of what needs to be completed according to their importance, then work your way down the list. It is usually easier to begin on a project when you have already established what you want to do, how and ways to do them. Break the big tasks into smaller ones. This makes your goals less overwhelming.
Distractions are always to come, and eliminating them comes with so much discipline. The first step to eliminating distractions is by setting deadlines for yourself on every goal you set out to achieve. This saves you enough time to complete it if something unexpected happens. Also, it gives you more time to handle your other activities.
Distractions can come in the form of your phone, social media or anything else. It is vital to create a balance and give more time to what matters first before the others.
Take a Break
We all love breaks because they are essential. Taking breaks is also one of the easiest ways to beat procrastination. Take breaks from your school work and then go back to work. A study by the Oregon State University shows that breaks reduces stress, proves focus and helps the memory to retain the information it has received.
Another tip is to reward yourself. This can come in various ways, either by taking breaks or buying things you have always wanted for yourself. This is usually more effective when you have completed a task. It will push you to want to complete more. Talk about the joy that comes with completing a task and knowing you did it all by yourself!